Descriptions

 

Yoga classes

Radiant Flow
Just Let it Go Flow

Because being able to stay radiant requires that ~ just let it go. Wind-down your day before you head home in this class tailored to all-levels of practice. Taught with many modifications for those wanting a more mellow practice, and with variations for those up for a challenge. Each session includes meditation, chanting, vinyasa flow, and even a little restorative to send you home in the right place to stay zen with your family & friends. Come recharge with me....You’ll be so glad you did.


Wake-Up & Flow

Such a great way to begin the day, get on your mat before you have a moment to give it a second thought. Create a rhythm to your life by hoping on the mat with me a couple mornings a week for this challenging vinyasa flow coupled with some holds for an added strengthening.  Offering many modifications, and promoting the use of props, you’ll find this class will meet you where you are at on any given day. 



***
Whether you choose a single-session or to buy into a series, all students are encouraged to pre-register for classes to ensure space is available. 
I appreciate your cooperation!